[fusion_builder_container hundred_percent="no" equal_height_columns="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" border_style="solid" type="legacy"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="true" min_height="" hover_type="none" link="" border_sizes_top="" border_sizes_bottom="" border_sizes_left="" border_sizes_right="" first="true" type="1_1"][fusion_text] [/fusion_text][fusion_vimeo id="487750406" alignment="" width="" height="" autoplay="false" api_params="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" css_id="" /][fusion_title title_type="text" rotation_effect="bounceIn" display_time="1200" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" before_text="" rotation_text="" highlight_text="" after_text="" content_align_medium="" content_align_small="" content_align="left" size="1" font_size="" animated_font_size="" line_height="" letter_spacing="" dimensions_medium="" dimensions_small="" text_color="" animated_text_color="" highlight_color="" style_type="default" sep_color="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" class="" id=""] Introducción a la asana o postura corporal del yoga [/fusion_title][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" font_size="" line_height="" letter_spacing="" text_color="" content_alignment_medium="" content_alignment_small="" content_alignment="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" class="" id=""] En el yoga tenemos varios grupos de prácticas, todos orientados al reequilibrio psico físico y el despertar de la consciencia. Dicho muy livianamente, las asanas son las posturas corporales que nos ayudan a cuidar de nuestro cuerpo. Se practican con presencia en lo que hacemos y sentimos. su practica nos ayuda eliminar rigidez y tensiones, a sentirnos, escuchar el estado de nuestro cuerpo y mejorarlo, cuidar de nuestra fisiología, trabajar la atención y la concentración, a desarrollar un espacio de presencia interior, aprender a calmar la mente, etc. En este vídeo te doy las tips para una práctica suave y consciente, además de una visión tradicional sobre su sentido y significado. [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]